Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.

Our team has spent years testing sleep and wellness products for the best bedtime routines. Here's a peek at what works best ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Discover the essential questions experts say you need to ask about your brain health, plus actionable tips to keep your mind sharp and protect your brain ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Aerobic exercise significantly lowers Alzheimer’s disease markers and improves brain health, offering a promising preventive ...

Whenever 27-year-old Nathan Kerr stops by the office of his 81-year-old mentor Frank Booth, Kerr often finds Booth running on a treadmill. “You’re not going to find someone with more enthusiasm for ...

While intensity didn’t appear to matter in this network meta-analysis, location did: in-person programs had the most impact.

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, which can support memory and cognitive function. Aim for at least 30 ...

Exercise is key to healthy aging, combating obesity, and preventing chronic illnesses. Staying active can improve physical ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...