Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly BRISTOL, England — As ...

Everyone wants to keep their memory sharp and their brain functioning well as they age. But some of the tips on how to ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...

The research was done by analysing 113 studies (with 4,390 participants in total) published between 1995 and 2023 to ...

Taking care of brain health is crucial for overall well-being and cognitive function. Incorporating regular exercise, a ...

Strive for a minimum of 30 minutes of moderate-intensity cardio exercise on most days of the week. Such exercises strengthen ...

Revolutionize brain health with the Safest brain checklist focusing on sleep, nutrition, and social connection.