Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Inactivity harms brain health by impairing memory, energy, and focus. Simple exercises like walking, tai chi, and yoga can counteract these effects and support cognitive function and mental clarity ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Scientists have shown that specialized cells involved in how the body responds to insulin are activated in the brain after exercise, suggesting that physical activity may directly improve brain ...

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

An expert revealed that two types of exercise are needed to help ensure you stay fit and independent later in life.

Indoor cycling during a cold wave can stimulate the brain, improve mood and reduce stress. This aerobic exercise boosts ...

Research from UC Santa Barbara finds that short, intense workouts under 30 minutes enhance cognitive functions like executive ...

An article in the medical journal Neurology lists specific questions people should ask their neurologist or primary care ...

A study led by scientists at Rutgers University-New Brunswick has found that exercise may directly improve brain function by ...