If you and your partner are having trouble accommodating both of your sleep needs, there could be a solution—the Scandinavian sleep method. The TikTok-viral Scandinavian sleep method could be ...

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ...

A sleep expert has revealed that a lack of sleep can have serious consequences for your health and should be considered more than just a minor inconvenience. Dr Deborah Lee, sleep expert at Dr Fox ...

But before you panic about your separate-sides sleeping arrangement, know that established couples with strong bonds often sleep with more distance between them. This seemingly contradictory fact ...

Apr. 18, 2025 — For adults over the age of 65, higher levels of both insomnia symptoms and sleep medication use were associated with higher risk of disability a year later, according to a new ..

and attempt to open your sleepy eyes… only to find your eyelids are stuck together by a crusty glue-like substance. Sound familiar? Sleep crust, also called eye gunk or by its technical name ...