New boxing programs at Totem Fitness aim to put Kamloops on the map—and in the ring. The locally owned gym, which offers 24/7 ...

“Boxing is a passion of mine,” Totem Fitness owner T.J. Cardinal says. “Owning a chartered boxing gym is a solid notch in my ...

The head of a run club in the US shares advice on how to start and stick with a safe running routine from as early as ...

Muay Thai, also known as Thai boxing, is more than just a national sport—it's a cultural cornerstone in Thailand.

The rope is fast, durable and pretty nice to look at. It includes a double bearing system, which enables a smooth rotation, and a locking mechanism to prevent the cable from slipping at high speeds.

But today’s best boxing gloves are far more specialized. Sure, fancy lace-up-gloves are great, but they’re not exactly beginner-friendly. Heavy bags, speed bags, and focus mitts are all ...

Learn how to bet on boxing with this beginner-friendly guide. Discover popular boxing bet types, betting tips, and strategies to wager smart and legally. Boxing has long been one of the most ...

Undisputed gives players the chance to become a professional fighter, and these are the best options for beginners ... one ...

Shadow boxing is the exercise where ... This guide is perfect for beginners to learn what it's all about and how to start with the right techniques. Focusing on your whole body not only enhances ...

Over the past few years, there has been a meteoric rise in the interest and participation of boxing in all forms ... conditioning – to share their top tips. First things first, you want to ...

We looked to MEMFitness and MEM Academy founder Derrick Twum, who uses boxing as a way to mentor, educate and motivate young people, for his tips that will help you look, stand and punch better.

Stepping into the ring with the right boxing bag can be a game-changer for ... Its construction and design make it a suitable choice for both beginners and experienced practitioners.