New boxing programs at Totem Fitness aim to put Kamloops on the map—and in the ring. The locally owned gym, which offers 24/7 ...

“Boxing is a passion of mine,” Totem Fitness owner T.J. Cardinal says. “Owning a chartered boxing gym is a solid notch in my ...

The head of a run club in the US shares advice on how to start and stick with a safe running routine from as early as ...