In this introduction to boxing combos for beginners, Platania shows us how to combine different punches to knock out an opponent. “I want you to turn that brain on and really start to memorize ...

While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for every fitness level. Plus, with all of the free workouts available, it’s easy to try at home.

The gloves are coming off for this boxing-inspired dance cardio workout. In just 15 minutes, you'll learn basic boxing combos, get your heart rate up, and walk away feeling powerful.

In a recent post on the Brit’s official Instagram, Liam Harrison offered fans an inside look at how to throw boxing combinations off a counter leg kick. Trending ...

Choose from one of these five boxing workout ... Travel Guides 4-Day Weekends Adventure National Parks Travel Tips Outdoors. ... with 180-degree semi-circles around bag between combos Rest ...

We then box on the heavy bags with structured boxing combos. Each day we do a different boxing combination and circuit exercises to include stability, cognition, agility and most importantly ...