Then you need Michael B. Jordan’s workout and diet plan. Recently crowned as the sexiest man alive and currently starring in the breakout smash Sinners, the American actor is on top of the world, and ...

The Khaos push-up routine is all the rage online. We try it out to see exactly how effective it is, and whether you should ...

Instructions: Start with the warm-up, completing all exercises before moving on to the circuit of your choice. Repeat one of ...

UFC color-commentator veteran, Joe Rogan has revealed the ultimate workout regime he utilizes to keep his body ticking over ...

Jennifer Lopez has an amazing figure, and she just shared a mirror selfie of herself in workout gear. Her impressive abs were ...

If there’s one Peloton rival you should consider trying though, it’s an interactive boxing workout program called FightCamp. FightCamp uses a combination of hardware to track your punches ...

No gym membership? No space at home? No problem! Here's how you can get fit for free This workout is a circuit training routine, which means you will be doing all the exercises in order (with the ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab and ...

which can include this at-home cardio workout. It requires no equipment, just your body weight. Do each exercise for 30 seconds, then rest for 30 seconds if you're opting for the high-impact ...

DAYTON, Ohio (WKEF) -- Owner of Title Boxing Dayton, Rob Scott, joins us to talk about an event focused on mental health.