In the fitness world, we're always on the hunt for that activity that combines spectacular results with an extra dose of fun. If you're tired of monotonous workouts and crave a discipline that ...

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Kickboxing packs more than a one-two punch for your health-its more like a 4-6-10 combo. Like most workouts, you'll break a major sweat while you jab, cross, and kick-but the benefits of this form ...

Wilson said that this class is non-traditional training with boxing. You can start out at any level. Part of the reason it's so popular is because of its top three health benefits. Cardio and ...

The benefits of boxing go beyond the cathartic feeling of throwing punches; it’s a cardio and strength workout that benefits both body and mind. “Boxing is one of the best workouts dynamically ...

EUTAWVILLE — It would be easy to miss FML Boxing Club as you roll through this small town. These days, you can find the club by finding the Family Dollar store. In the parking lot next to the ...

You'll slash stress, too. You'll typically take a group class, usually an hour long, at a kickboxing studio, gym, or rec center. You won't be fighting anyone (unless you're doing kickboxing moves ...

In 2024, I decided to start boxing three times a week as my full-body workout. I noticed my sleep patterns improved after consistently taking classes. I left each session with a positive mindset ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. HUNTSVILLE, Ala. (WHNT) — The Saturn ...

I was a bigger individual, so when I started boxing, it changed my life. I got in shape.” Younger kids are also reaping the benefits of the skills they are learning and the friendships they are ...