In this introduction to boxing combos for beginners, Platania shows us how ... well-being news and expert-approved tips delivered straight to your inbox. The Beach Is My Happy Place—and Here ...

Back in the day, boxing gloves were just these basic padded things you strapped ... Sure, fancy lace-up-gloves are great, but they’re not exactly beginner-friendly. Heavy bags, speed bags ...

For beginners, mastering the boxing stance is the first step ... This routine is a great place to start. Learn the basic six punches while getting your heart rate up in this quick 10-minute ...