Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

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But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

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There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

Kangana Ranaut's political drama, Emergency, depicting the 1975 Emergency under Indira Gandhi, has grossed over Rs 15 crore.

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If Kudumbasthan jumps yet again on the second Sunday, it would be very close to earning the hit verdict at the box office. With a current collection of 13.65 crore, the comedy-drama is 6.35 crore ...

It is not just about training frequency, we will also be introducing new exercises in this phase to add to the challenge. Plyometrics is an essential part of CrossFit. You will start the workout with ...

Just 10 minutes daily can improve cardiovascular fitness Lateral step-ups target ... It’s ideal for functional movement Adding jumps to your lunges intensifies the workout, boosting strength ...