Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Netflix adds 'wildly entertaining' Marvel movie just months after it was in cinemas NASA astronauts return home after major delay. Their extended stay could have health consequences South Dakota ...

Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. Watch the full on-field workout from ...

NFL Network Insider Mike Garafolo details former NFL quarterback Tom Brady's proposed partial ownership of the Las Vegas Raiders. New Orleans Saints defensive end Cam Jordan joins "NFL Total ...

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

Plyometrics are a common piece of the puzzle for athletes. But for most adults who go to a gym, they're often passed up in ...

This week: high jumps. Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up.

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...