Plyometrics — think hopping-type motions — are used in functional training and by professional sportspeople and coaches to ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

Begin in a lunge position, and use your front leg to push forcefully off the floor, jumping as high as possible. Switch the ...

Kettlebell swings help develop muscular power and endurance. By incorporating this exercise into your routine, you'll improve core strength and stability while raising your heart rate, thus helping to ...

Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. NFL Network's Bucky Brooks explains why he ...

This week: high jumps. Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up.

NFL Network Insider Mike Garafolo details former NFL quarterback Tom Brady's proposed partial ownership of the Las Vegas Raiders. New Orleans Saints defensive end Cam Jordan joins "NFL Total ...

If you’ve ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. Examples include: box jumps, where you ...