The chart ranges from type 1 (hard) to type 7 (loose) and may identify problems with bowel movements through the shape and consistency of the stool.

But how can you describe your bowel movements (BMs) to your doctor without bringing in a sample? You and your doctor can use something called the Bristol Stool Scale or Bristol Stool Chart.

“I even have people who try and make appointments, because they say, ‘Oh, I stopped having a bowel movement every single ... using the Bristol Stool Chart, which classifies stools into seven ...

While the American Heart Association recommends at least 25 to 30 grams of fiber a day to help regulate bowel movements ... “four” on the Bristol Stool Chart — a research tool that ...