including the exhausting workout routine he used to lose 100 pounds in a 90-day period back during his Navy SEAL training. In a new video, Australian bodybuilder and vlogger Zac Perna spends a day ...

Alternating Incline Dumbbell bicep Curls- 4x20 What To Grasp Arnold's workout is quintessential of professional bodybuilding and one only has to go or admire if he has to step on the stage but it ...

In a new video on his YouTube channel, former CrossFit Games competitor and functional bodybuilding coach Marcus Filly shares his best advice for getting the best results out of your workout when ...

including the exhausting workout routine he used to lose 100 pounds in a 90-day period back during his Navy SEAL training. In a new video, Australian bodybuilder and vlogger Zac Perna spends a day ...