In this video I discuss my training plans for the new year and how I intend to put more of an emphasis on strength ...

In today's video I talk about my switch from powerlifting to bodybuilding and the effect it's had on my strength, training, ...

However, with a new year, Jamal also developed some new goals. Specifically, he has made a decision to transition from powerlifting to bodybuilding. Even as a powerlifter, Jamal Browner has built an ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...

I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Not only did it require nothing more than just my bodyweight, but it only took me 25 minutes and worked my entire body from ...

Take this quiz to determine which Indy-area fitness group is most likely to introduce you to the kind of people you’ll love ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

More information about classification can be found here. Para Powerlifting is open to athletes with one or multiple of the eight eligible physical impairments. All athletes have an impairment in their ...