The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through ...

Do you struggle to do even one push-up? It could be because your core and shoulder muscles are not strong enough to lift your body weight. Push-ups are a challenging exercise, but not impossible.

It's also important to remember that push-ups require moving one’s own bodyweight, so, "if someone is new to lifting and/or is carrying extra bodyweight, regular push-ups may be hard to perform ...

The push-up is a tried and true bodyweight exercise known to provide several potential benefits. Here are the top benefits of regularly performing push-ups. Builds upper body strength.

The push-up is a well-known bodyweight exercise that builds upper body strength, targets the pecs, anterior deltoids (the fronts of your shoulders) and triceps and develops pushing power. Pushing ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense ...

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

The scapula push-up is a bodyweight exercise that develops shoulder strength, mobility, stability, and injury-prevention. A personal trainer explains how.

I upped my push-up game by adding 50 barbell push-ups a day to my exercise routine for one week. My chest is still recovering, and I learned a few lessons along the way. The humble push-up is a ...

A push-up is a body-weight exercise that builds strength in your chest, arms and shoulders. As you lower your chest and press back up, you challenge your core strength and stability.

Push-ups are a versatile bodyweight exercise that effectively builds strength, particularly in the upper body, core and legs. They are also easy to fit into any fitness routine.

The number of push-ups you can do reveals a lot about your health. While it may decrease with age, simple modifications can help you continue doing them well into your senior years.