They give you an efficient workout. Walking lunges are a compound exercise that targets the major muscle groups below your hips, including your glutes, quads, hamstrings, and calves, says Henry. In ...

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

A stay-at-home mentality can lead to mental and physical stagnation. It’s time to get out of that rut and create some excitement ...

Jeanette Winterson was one of the first British writers to tackle the implications of technology – and she’s still at the ...

Alicia Silverstone will return to the screen as Cher Horowitz in a sequel series to the hit movie Clueless on Peacock, ...

We spoke to professional triathlete Jim Lubinski about the five mistakes he sees rookie runners making the most often—and what you should really be focusing on before you hit the open road. We all ...

Von Hep agrees, adding that “happy hydrated skin won’t shed and will hold onto the colour for longer. So if you’re on a ...

AeroLOPA says that, while airlines have a lot of discretion in the seat pitch they give you – width is set by the aircraft manufacturer. Airbus has 18-inch wide seats on its wide-body planes – the ...

Now, a full 10 years-plus into competing while also teaching men's and women's gymnastics to beginners, Sharpe has learned that while there are some events in which cisgender men may have a potential ...

and in 30 sessions you’ll have a whole new body.' Providing you practice good form, you can reap those rewards from your living room, too - Joseph never said anything about needing to spend a ...

TotalEnergies supplies more than half of the SAF that Airbus needs in Europe. Airbus also recently unveiled a blueprint for a new generation of narrow-body planes capable of running off 100% SAF.

For context, Qantas narrow-body planes give you 30 inches (76 centimetres) pitch. Fortunately, the seat next to me is empty, so I don’t feel the full brunt of the airline trying to squeeze 40 ...