This is a Full Body Routine, a Mix of Conditioning, Functional training and core workout, for both men and women, for ...

Construction workers in the southern US state of Minnesota blew up a damaged bridge on Wednesday. The structure over the Blue ...

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A Japan Airlines jet collided with a parked Delta Air Lines plane as it was taxiing across the tarmac at a Seattle airport ...

If you’re considering running your first ultramarathon, here's a complete guide to training, racing, nutrition, and gear.

That’s why we asked Jenni Tardiff, Master Trainer at The Gym Group, to come up with the ultimate full-body gym workout for beginners that will help turn you into a lean mean, muscle-strength ...

Sen. FETTERMAN on Trump saying the US will "take over" the Gaza strip and relocate all Palestinians while area is rebuilt: ...

Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

Air India plans to introduce first class seats on its A350-1000 planes. These seats will enhance the airline's service quality on prominent routes like London and New York. The retrofitting of wide ...

"It is important to learn to listen to your body, develop at your own pace, and celebrate even the small wins," she says. Shop Pilates mats Need a mat for your new Pilates habit? Check out the options ...

Repeat this 5-minute interval 4 times: Walk for 1 minute (at a similar speed to the last minute of your warmup) at 0% incline ...