brachialis muscle under your biceps muscle, your forearms, and shoulder deltoids. You’ll need to engage your core to ...

Add the hammer curl to your upper body or arm day workouts so you can give your brachialis muscles some focused work. Start with 3 sets of 6 to 8 reps with heavier weights than you'd use for a ...

However, hammer curls also emphasize two other arm muscles: the brachialis, a muscle beneath ... and lift heavier weights to make greater total-body strength gains in other exercises, as well ...

Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How? Hold a dumbbell in each hand with palms facing your body. Curl the weights toward your ...

The lats, traps, and rhomboids were more active in the wide-grip pullup while the biceps and brachialis ... fan shaped muscles on either side of your torso that give your upper body an enviable ...

Hammer curls work the biceps and also the muscles on the side of your arms called brachialis. Hold a dumbbell in each hand with your palms facing your body (like holding a hammer). Curl the ...

An isolation exercise would include bicep curls, which target different parts of the biceps, including the biceps brachii, brachialis ... muscles in one plane of movement and don’t teach the ...