Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Ponting was part of the scientific staff on the 1910-1912 Terra Nova expedition to the South Pole. British explorer and expedition leader Robert Falcon Scott reached the Pole on January 17, 1912.

In this sense, the Bobath concept can be used to treat individuals with functional, mobility and/or postural disorders accruing from lesions in the central nervous system 10. This treatment is based ...

Madhuri took 10,000 steps daily for 21 days, walking approximately 174 kilometers. She didn't use a gym or high-tech equipment. She walked in parks, at home, in parking lots wherever she could.

Part of the appeal is it is less time-consuming than the ‘10,000 steps a day’ fitness regime. Read more at straitstimes.com. Read more at straitstimes.com.

Walking helps engage muscles in your legs, hips, and core. These muscles can be engaged by adding resistance, like wearing a weighted vest or using walking poles. According to experts, even though ...

Put simply, poles can help you walk easier, faster and farther. One small study found that walking with poles increased the amount of oxygen and calories subjects used by more than 20 percent.

Luke Fenhaus turned the fastest lap in NASCAR Craftsman Truck Series qualifying from Michigan International Speedway at a speed of 183.505 mph, earning the right to lead the field to green for the ...

BROOKLYN, Mich. (AP) — Chase Briscoe won his third straight pole and NASCAR -high fourth this year at Michigan International Speedway on Saturday. Briscoe, driving the No. 19 Toyota for Joe ...

The Washington Husky sophomores have each won an NCAA indoor pole vault championship and are the favorites in Thursday's NCAA outdoor championships.