Put simply, poles can help you walk easier, faster and farther. One small study found that walking with poles increased the amount of oxygen and calories subjects used by more than 20 percent.

3-in-1 URBAN WALKING STICK: This versatile urban walking stick can function as a cane, walking stick, or trekking pole, making it an ideal all-in-one tool for a variety of outdoor activities.

We recruited a panel of testers to lace up 16 pairs of sneakers. Here are the best walking shoes for men to help you make the most of every step.

The best walking shoes for seniors are stable, supportive and easy to put on. Here are the styles we recommend from Vionic, Brooks, On and more. Newsletters Games Share a News Tip.

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form ...

The outdoor regimen looks just like normal walking, but with the addition of two long poles, held in each hand and planted into the ground in sync with your stride. Not only does the use of walking ...

Nearly 20 years ago, Japanese researchers developed “interval walking training,” a simple routine that alternates between slow and fast walking. Now known as “Japanese walking,” the practice has been ...

Discover reviews, ratings, and trailers for Fear the Walking Dead on Rotten Tomatoes. Stay updated with critic and audience scores today!

Walking has never been hotter. Whether it’s walking clubs, fitness walkers advocating the health benefits on social media, or just the growing realization that taking a walk is a great way to ...