Creamy, nourishing, and naturally sweet, blue corn mush is comfort in a bowl. This simple porridge is often eaten for breakfast in Navajo and other indigenous kitchens. It uses nothing more than ...

Learn the health benefits of a classic Indigenous staple food- blue corn mush. When it comes to corn, Indigenous people have long known the benefits. In this episode of Indigi-Genius, our host Dr ...

WINDOW ROCK — As Char Kruger slowly adds cornmeal to the blue-corn mush on the stove, stirring it clockwise, people begin asking questions. Should they roast cornmeal before making the blue-corn ...

Before colonization, blue corn mush offered members of Navajo tribes a form of calcium when milk was not available. The recipe has been passed down from generation to generation, and on Monday ...

Stay informed about the West. High Country News’ weekly email newsletters keep you up-to-date with our latest news and investigations from across the region. Graham Biyáál will never forget ...

The inspiration behind the name came from the blue corn her family would bring ... with an entire collection dedicated to blue corn from blue corn mush to doughnuts, pancakes, cookies, scones ...

On the snowy Tuesday morning of Nov. 29, members of Seattle’s Native American community lined up alongside non-Native Washingtonians for blue corn mush — a dish topped with fresh berry sauce ...