25 morning stretch routines to wake up your spine, hips, glutes and shoulders. From full-body to anti-desk stretches, ... Trainer: Cassey Ho (Blogilates) Focus: Full body; ...

The Blogilates app keeps things simple with five tabs: home, calendar, workouts, ... One night, I chose the 14-minute “Stretches You Need After a Stressful Day” as a way to chill before bed.

Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and ...