For those of you who are 55 and up, a new program, "Morning Stretch & Stroll," aims to put a spring in your step and a dash of camaraderie in your weekdays. Every Monday morning in May ...

Standing tall and straight in the morning helps you feel grounded all day long. Perfect body-warm-up exercise, a flowing sequence of 12 poses which helps improve flexibility, boost circulation, and ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Stretch marks are a prevalent skin issue affecting numerous individuals, particularly women who have experienced childbirth or notable changes in weight. Such a problem arises when the skin ...

Lehigh Valley service providers are worried that funding freezes and contract delays at the U.S. Department of Housing and Urban Development mean their ability to place community members ...

MEMPHIS, Tenn. - No need for the jacket this morning. It's a mild start to the day under a mostly clear sky. Temperatures this Wednesday afternoon will rise to the low 80s with passing clouds ...