Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Research has found that your favorite bowl of rice can contain heavy metals, primarily arsenic, and to a lesser extent, ...

If you’re new to black sticky rice, this is a delicious way to start. Black rice pudding, also known as Thai black rice ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dr. Joel Fuhrman, author of several books including “Eat to Live,” is a recognized nutrition authority. When he spoke in ...

These high-protein snack recipes, like savory dips and sweet energy bars, are easy to eat on the go and help keep you full ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...

Foods with a higher GI raise blood sugars to higher levels more quickly and for a longer time. Quinoa is considered a low GI food, whereas white rice is a high GI food. When looking at GI, it is ...