Understanding the truth about cholesterol is the first step toward better heart health. Is there a cholesterol myth ...

Fact checked by Nick Blackmer Although rice is a great source of nutrients such as magnesium, iron, folic acid, and thiamin, ...

These healthy and filling salad recipes, like high-protein bean salads and chopped power salads, are perfect for dinner time.

If you’re new to black sticky rice, this is a delicious way to start. Black rice pudding, also known as Thai black rice ...

These high-fiber side dish recipes, like bean salads and veggie-packed dips, can all be made in 20 minutes or less.

Protein is an essential part of our diet. In our busy schedule, it becomes difficult to eat a protein-rich meal. Here are ...

For a robust take on the Indonesian fried rice dish nasi goreng, Sang Yoon stir-fries black rice, sometimes called forbidden rice, with bacon and roasted garlic. "You can make it with short-grain ...

It combines richly flavored Bahian seafood with healthy whole-grain black rice. In a saucepan, bring the water to a boil with the rice. Cover and simmer over moderately low heat until tender ...

Simmer red lentils with diced carrots, onions, garlic, and vegetable broth until tender. Season with cumin and a touch of ...

Dr. Joel Fuhrman, author of several books including “Eat to Live,” is a recognized nutrition authority. When he spoke in ...

Not just a simple garden salad, mind you, but a satisfying bowl layered with crisp veggies, grains or legumes and leafy herbs ...

Roasting beets, then adding liquid, adds flavor to the outside and creates a tender, melt-in-your-mouth texture. Crumbled ...