Quinoa and black beans is a tasty dish that's also a great source of protein. It's simple to make and perfect for meal prepping because it lasts for a few days in the fridge and freezes well.

Lunchtime will be a breeze with these easy grain bowl recipes, which are perfect make-ahead options when you need a ...

Heat the extra virgin olive oil in a sauté pan over a medium heat. Add the onion, garlic and chilli flakes and toss together. Reduce the heat, cover and sweat for 5–6 minutes until soft but not ...

Put the quinoa in a bowl and cover with approximately 700ml/1¼ pints cold water. Add a pinch of salt. Set aside to soak overnight (or for at least 8 hours). Drain and rinse the quinoa well.

Quinoa tossed through cucumber, rocket, edamame, broccoli and green beans, finished with dollops of creamy herb yoghurt and fried halloumi. We have used black quinoa here as it has a crunchier ...