But most over-the-counter biotin supplements pack 5,000 to 10,000 mcg per pill — that's up to 100 times the recommended amount! Is it dangerous? Good news: Biotin is water-soluble, so excess is ...

While biotin gummies are the simplest form to take, pills are also a common option. Make sure to check the size of the pill before you make your purchase, especially if you have difficulty ...

Always follow the recommended dosage for the specific product. Biotin is available in pill, capsule, liquid and gummy form. Dosage may vary between forms, but which form you should take often ...