Sound therapy—from baths to apps to binaural beats—has exploded in popularity, promising everything from better sleep to ...

A journey into the world of binaural beats, sound baths, and other audio that promises to improve mental health ...

The creator is trying to steer the intention by saying, 432 Hz for self-love. You go into it thinking, ‘Okay, self-love.’ But you could listen to binaural beats for sleep and go for a jog.” ...

A binaural beat or sound bath has not been proven to cure cancer or make you rich, but the beneficial effects of sound healing, according to Manuela, involve “modulating physiology, including blood ...

O ur mind, body, and soul make us whole. If one of these areas is affected, the rest of our being suffers. It’s important to ...

Crystal bowls, tuning forks, and binaural beats are used to change brainwave activity. They invite deep relaxation and tranquility. Why it’s trending: A study by National Library of Medicine, USA ...

Sports medicine. Read the latest research on competitive and recreational sports, including information on the occurrence and treatment of sports injuries.

From moon water to 100 Surya Namaskars a day, this Fact-check Friday we decode viral fitness fads flooding your feed and tell ...

I had not, but came across them in my research for a peaceful night's sleep. Binaural beats are the phenomenon that happens when we hear two sounds and our brain perceives a third.