If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

If you’ve ever wondered if lifting weights can help you lose belly fat you’re not alone. Many people want to know if strength ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

Belly fat tends to accumulate more as we age (especially for women) and apart from being a nuisance, it can have a big impact on our health. But it’s actually the belly fat you can’t see that ...

Focusing on big muscle groups is a good way to burn more ... your pace but increase your resistance—to work up a sweat. Belly fat is simply fat around your midsection, says Matheny.

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Skinny people can face health issues due to belly fat, known as 'skinny fat,' which includes a higher percentage of body fat and lower muscle mass. Th ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

Belly fat is one that accumulates around the abdomen and it can be found in two layers: subcutaneous fat, which is just below the skin and ...