While you can’t predict whether the Kansas City Chiefs or the Philadelphia Eagles will win the big game on February 9, you ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

McDonald's probably will never reveal the ingredients of its secret Big Mac sauce, but there is one common ingredient is ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

Winter is the time to cozy up in blankets, but it can also lead to weight gain, especially around the belly. The cold weather ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

A new study has found that people with fat hidden inside their muscles may have a higher risk of heart attacks, heart failure ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

I committed to 100 jumping jacks every morning for two weeks. The results? Increased energy, improved mood, and surprising ...