If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat.

Belly fat is a common challenge for many, but understanding how to tackle it can make all the difference. While you can't ...

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

If you're trying to lose weight, there are a few things you can do that will help target specific areas of your body - and it ...

In Ethiopia's Bodi tribe, young men compete in the Ka’el ceremony by gaining weight over six months, consuming large ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated ...

Food, as is often said, is love. And whether you’re sharing your Valentine’s Day treats and eats with friends, lovers or ...

Hiding in plain sight, fat can be notoriously difficult to spot. It doesn’t always spill over the top of your waistband or push against the buttons of your shirt; instead, it lurks deep inside us, ...

Belly fat is one of the most stubborn and frustrating areas to lose. And yet, so many people go about it all wrong. They chase the sweat, grind out hours of cardio, and crunch their way through ab ...

Vegetables for weight loss: Eating these vegetables could do wonders for weight loss. Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover ...

Fruits are not only replete with vital antioxidants and minerals, but they can also help burn belly fat naturally. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may ...