If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Still, the belly keeps expanding. Until now, the explanation has always been simple: metabolism slows with age. But now, researchers say otherwise. Your body changes – and it’s out of your control ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

A fitness coach recommends a 20-minute walk at 4.0 speed and 12 incline post-workout to effectively burn belly fat. Here's ...

Do you drink lemon and ginger tea or peppermint and cinnamon tea to burn belly fat and stay in shape? Here's what doctors ...

“It’s a big public health issue,” Raji said ... That study also found a relationship between deep belly fat and brain atrophy, or a wasting away of gray matter, in a part of the brain ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

Exercises for belly fat may be done with the intention of achieving visible ab muscles. conjuring up images of planks and endless bicycle crunches. But building core strength isn't just about ...

So why is belly fat such a big deal? One reason is insulin resistance - a condition where the body stops responding properly to insulin, the hormone that helps regulate blood sugar. Abdominal fat ...