Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

One way to maintain your progress and keep building bigger, stronger muscles is to use other training tools. One option is to do more cable machine exercises. Cable exercises allow you to hit your ...

If you’re skipping the Cuban press in your upper-body routine, you’re missing a trick. This underrated move not only helps ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Here’s everything you need to know about this shoulder exercise. The Cuban Press fires up the often-neglected muscles at the back of your shoulders, pulling everything into better alignment.

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four ...

How To Do The Dumbbell Lateral Raise Stand with a dumbbell in each hand with arms by sides, palms facing down and inward.

Despite the dizzying list of shoulder exercises to choose from ... If grip strength is holding you back, bigger gains could be just one attachment away. “Some people actually take an ankle ...

As a veteran personal trainer with over 35 years in the industry, I’ve helped many clients develop bigger and stronger shoulders. In this article, I reveal my 15 favorite bodybuilding exercises for ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...