Russian twists are an excellent exercise to engage the obliques. Sit on the floor with knees bent and feet flat. Lean back ...

A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

Single-leg stands are an easy and effective exercise for strengthening the core and enhancing balance. Simply stand on one leg, keeping the other raised a bit, and hold the position for 30 seconds to ...

Ready to shrink your stomach? Learn the five most effective core exercises that target belly fat and strengthen your ...

If you’re a beginner, choose a flat bike path or road. If you’re ready for a tougher workout that also engages your upper body and core, try mountain biking. It’s also called off-road biking.

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

As well as providing a cardiovascular workout, an indoor bike can also help you build strength and core stability too. “You will notice increased leg strength,” Sam Birch, a specialist ...

But all exercise bikes are not created equal. The Peloton changed the modern-day exercise bike as we know it. But since it launched in 2012, a whole slew of Wi-Fi-connected spin bikes have flooded ...

FITNESS SOCIAL MEDIA is a firehose ... equally dynamic and far more effective replacement to the bicycle crunch that challenges your core using balance. Samuel also likes the half-kneeling ...