Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Just like the best pulling exercises torch your back, rear delts and biceps, the best pushing exercises build your triceps, pecs and shoulders and strengthen your upper body. The arm workout below ...

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Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

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Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Right-wing extremists are celebrating Elon Musk’s straight-arm gesture during a speech Monday, although his intention wasn’t ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.