Pull-ups are one of the most coveted bodyweight exercises for strengthening your upper body, namely your back, biceps and posterior deltoids (the rear shoulder muscles). For many, it’s a long ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

These Biceps, Triceps, And Core Exercises Are Essential Pull-Up Building Blocks Don't skip the fundamentals. By Talene Appleton, NASM-CPT Published: Apr 14, 2025 7:00 AM EDT ...

They practice pull-ups as well as the auxiliary exercises that work the muscles of the back, biceps and forearms -- the pull-up muscles. Anybody can do pull-ups, ...

Plus, bigger biceps can also help you succeed with other upper body endeavors, like improving your pull ups and bent-over rows. Luke Zocchi holding an adjustable dumbbell ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, ...

Chin-ups: People who wish to strengthen their shoulder girdle muscles overall but with an emphasis on bicep growth, should focus on incorporating more supinated grip pull-ups (chin-ups). Pull-ups ...

“Pull ups primarily target the latissimus dorsi, but they also hit the biceps, and rhomboids, while also engaging the core and shoulders,” says Aroosha Nekonam, Senior Personal Trainer at ...

Pull-ups primarily strengthen your upper body muscles, including the biceps and back. Specifically, you’ll improve forearm and grip strength and core stabilization and emphasize the muscles in ...