Chris Hemsworth is getting back into superhero shape, but this time he’s doing it a little differently. The actor is ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Chris Hemsworth’s trainer reveals the exact workout plan he’s using to prepare for Avengers: Doomsday - HOW I TRAIN: Chris ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Static stretching involves holding a stretch in one position for between 20 and 60 seconds and is best done after exercise or ...