Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

If you want the arms of a bouncer, you can’t train them the same way you do chest and legs. Because arms are smaller muscles acting on smaller, more delicate joints, they respond better to isolated ...

From Natalie Portman to Jessica Alba, these are the arm workouts celebrities are doing to build toned, red carpet-ready arms.

A personal trainer outlines his #1 strength workout to build strong, toned arms like actress Emily Bett Rickards.

In new movie, ‘Sinners’, Michael B. Jordan reunited with his ‘Creed’ trainer, Corey Calliet, to get in fighting shape ...

Need to lose your ‘dad bod’ before the summer holidays? This high-protein diet and strength plan will get you beach ready in ...

Toning forearms can boost overall arm strength and improve grip, which is vital for a number of physical activities ...

Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, especially as it ...

This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force ...

The hammer curl is great as it is—it allows you a prime position to really emphasize the eccentric contraction on every single rep. This positioning works through the least useful biceps range ...

From building powerful legs to sculpting your arms and back, resistance bands offer a challenge that rivals dumbbells. Plus, they're portable ... squats should be a staple in your routine. Hammer ...

IN PURELY AESTHETIC terms, biceps might just be the most important muscle in the body ... It’s only a minor variation of the typical dumbbell curl, but it can be extremely impactful. By flipping the ...