Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

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Squeeze your biceps at the top, then slowly lower the barbell to the starting position. Perform 3 sets of 8-10 reps. Hammer curls target the brachialis muscle, adding thickness to your arms and ...

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Alternate arms with each repetition. How to do a Dumbbell Hammer Curl - YouTube Why? Hammer curls emphasise the brachialis muscle, encouraging your biceps to appear fuller and wider. How?

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Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

Young African American man sitting and lifting a dumbbell close to the rack at gym. Male weight training person doing a biceps curl in fitness center Woman showing biceps after exercise with dumbbell ...

The brachioradialis is a powerful forearm muscle that assists in flexing the forearm at the elbow. Strengthening the ...