Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Wrist curls isolate the forearm muscles, which are essential for hammer grip strength. Sit on a bench with a dumbbell or ...

One pair of dumbbells will do just fine, but having both a lighter and a heavier pair can be useful, with lighter weights for exercises like bicep curls and heavier ones for moves targeting the back.

8 Brachialis Exercises For Killer Arm Workout Steel Supplements on sale, Hammer Curls Muscles Worked Plus 3 Benefits For Full Biceps on sale, The Best Arm Strengthening Exercises for Women on sale, ...

Classic Physique standout Terrence Ruffin took lessons from Hany Rambod during a grueling FST-7 shoulder workout ahead of the ...

The report discussed how the regime was ‘very arm-heavy’ as eight out of the 14 workouts involved biceps and triceps exercises. The report further emphasised that the addition of some push-ups to work ...