you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big arms, but they want targeted definition. They want that baseball-sized look in their ...

you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big arms, but they want targeted definition. They want that baseball-sized look in their ...

If you're looking for a new way to think about training your arms, just imagine your biceps are mountain ranges. The idea isn't not so crazy once you start seeing the peaks of the muscles.

Why? Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness and overall arm strength. Combining the two creates a powerful sequence for total arm development. How?

The exercise also helps to target the peaks of the biceps, since you're able to really home in on that contraction. The position is an excellent tool to help harried lifters to slow down and ...

If you don't have an exercise ball, you can position your body in a proper squat against a wall. Perform the bicep curl/shoulder press combination holding the squat position.

you want to spend extra time zeroing in on your biceps peaks. Most guys don't just want a set of simply big arms, but they want targeted definition. They want that baseball-sized look in their ...