Why? Supinated curls (palms up) enhance bicep peak, while hammer curls add thickness and overall arm strength. Combining the two creates a powerful sequence for total arm development. How?

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Slowly lower them back to the starting position. Perform 3 sets of 10-12 reps. Concentration curls focus on the peak of the biceps, helping you refine their shape and definition. Sit on a bench and ...

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The Tigers' system is as healthy as it has been in years and they have a good mix of pitching and position player depth.