While medications may be necessary to manage high cholesterol, diet quality is equally important. Oats, avocados, nuts and ...

Cheryl continued: “A balanced diet is key to maintaining healthy cholesterol levels, and porridge is a fantastic breakfast ...

Did you know shiitake mushrooms can boost immunity, support heart health, and even fight tumors? Discover their amazing ...

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

Foods rich in fibre recommended by Mays include oats, which she particularly praised for their beta-glucan content - a type of fibre known to lower cholesterol. READ MORE:Blood pressure and ...

Bonus points for their high concentration of natural polysaccharides, called beta-glucans, which help enhance your body’s defenses ... cognitive function and protects against neurodegenerative ...

Berries like raspberries and blackberries are a good source of fibre that helps in digestion and promotes a healthy gut. Oats ...

Lion’s mane mushrooms are trending for their supposed brain-boosting and health benefits – but do they really live up to the hype? A nutritionist weighs in on what’s fact and what’s fiction.

Neutrophil to Lymphocyte ratio (NLR) is a critical biomarker of health of astronauts during space mission, and that of aging ...