Easting oatmeal can help lower cholesterol, especially "bad" LDL cholesterol due to the soluble fiber found in oats. Learn ...

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More recently, though, I’ve noticed that microalgae are popping up more and more, to the point that I started to wonder: What ...

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Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Your urine can provide valuable insights into your health, from detecting infections to identifying chronic conditions. Among ...

These foods high in protein help build muscle, particularly for those over 50. Adding them to your diet is a great way to ...