Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

You may be surprised to learn that some of the best NBN providers have dedicated discounts and plans for seniors, which often combine home broadband and phone lines in one package. More often than ...

Many treadmills designed for seniors feature cushioned decks that ... it fits seamlessly into your daily routine. A yoga mat is a versatile piece of equipment that opens the door to gentle exercise.

Mon 7 Apr 2025, 11:00am–12:00pm Wed 9 Apr 2025, 11:00am–12:00pm Fri 11 Apr 2025, 11:00am–12:00pm Mon 14 Apr 2025, 11:00am–12:00pm Wed 16 Apr 2025, 11:00am ...