Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Today’s Senior Moment with Doreen Collins focuses on health—or at least giving it our best shot! Join Doreen as she explores ...

As we age, maintaining physical and mental well-being becomes increasingly important. Yoga, a practice that combines physical postures, breathing exercises, and meditation, offers numerous benefits ...

Harvard tells us that physical movement can also enhance memory and cognitive function, and although there is not one specific activity that’s best for this, tai chi emerges as an exceptional ...

After testing a plethora of top-rated models on the market, we came up with these 6 best electric can openers for seniors, all shown below. Our editors also jotted down their experience to help you ...

Her journey began as a content writer at a marketing firm, and today, she holds the position of a senior copy editor ... is considered to be one of the best yoga asanas for calming the nervous ...

Yoga, originating from the Sanskrit word "Yuj," offers more than just physical postures; it enhances emotional and spiritual well-being. For students facing memory and concentration challenges ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.