Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

It happens to the best of us. If you do yoga before going to sleep at night, also it might help you on weight loss. And, it can help you on your eating habits. Before starting these yoga poses to ...

Exhale and slowly release the twist, returning to the starting position. Repeat the steps on the left side, bending your left leg and crossing it over your right. Also Read: Best inversion yoga ...

Are you suffering from PCOD and delayed periods problems? Here are the top 10 powerful yoga poses that can help manage PCOD effectively and naturally. Paschimottanasana helps in calming the mind ...

Alternatively, you can join a group yoga class where you’ll have the opportunity to meet like-minded individuals. While yoga is fun to do on its own, you can take it up a notch by doing the poses with ...