There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

Suffering from stress and anxiety? Try to add these 7 best yoga poses to your morning routine to release tension naturally.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

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Yoga asanas are known to be one of the best forms of physical activity ... dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Is there one yoga pose to rule them all? When time is limited, which postures give you maximum benefit? Yogis reveal their top choices and discuss whether there is such a thing as ‘the ultimate ...